SUPer Water Sports activities – A Newbie’s Information to Paddle Boarding

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In case you’re eager to spend extra time open air this yr or fancy attempting one thing new, how about giving stand-up paddle boarding, referred to as SUP a strive? Learn on for our newbies information to SUP…

Beginners guide to SUP

As extra of us look in direction of bettering our bodily and psychological wellbeing, we’re branching out and making an attempt new sports activities. The truth is, approximately 11.8 million people participated in boating actions at least once in 2021, displaying a rise of curiosity by nearly double from the earlier yr.

So why not get again onto the water by attempting your hand at paddle boarding?

Right here, we are going to discover what you want, from security measures and gear option to balancing suggestions.


Your board

When selecting your paddle boarding gear, it is advisable to discover the correct board first. Select a wider, longer, thicker board as your beginner paddle board. The better the house on the board, the simpler your stance shall be whereas studying to transition from kneeling to standing. This gives you the very best likelihood of sustaining your stability as you study to navigate the waters.

As you enhance your stability and method, you can begin advancing to shorter and thinner boards. It will check your core energy and ought to be thought-about whenever you delve additional into the game.

Selecting a leash

A leash is usually a good security measure for newbies. As you might be more likely to fall off the board usually, studying to stability and self-correct, you don’t need your board to float too distant. You would possibly contemplate totally different leashes, together with a waist, ankle, or bicep leash.

Ben Cook dinner, from SUP specialists Wave, says: “Preserving protected whereas paddle boarding is vital for all our clients, whether or not you might be an skilled paddle boarder or somebody attempting the game for the primary time. When shopping for a leash, it’s best to contemplate the water you may be coping with. Most learners ought to apply on flat water till they’re skilled sufficient to deal with their board.

“An ankle cuff leash is ideal right here for newbies because it presents the very best likelihood to study with out shedding your board every time you fall off! If you’re beginning to expertise extra turbulent waters, you would possibly need to contemplate transitioning to a waist leash, which will be the quickest launch in case of hazard.”

Beginners guide to SUP



As with all sport, apply makes excellent. In line with the Royal National Lifeguard Institution, it’s best to contemplate getting coaching classes on land earlier than hitting the water. This could train you the proper strategies when mounting, dismounting and shifting your board, in addition to the very best security precautions for if you find yourself out on the water.


Regardless of your expertise stage, you’ll fall into the water sooner or later. That is particularly so for newbies studying to take care of their stability on the board. If you are nonetheless studying to paddle board, you’ll want to study to fall and remount your board safely. Guarantee you might be in protected water, ideally waist or chest deep, to forestall harm – in case you are nervous about remounting, keep near the shore.

When falling, be sure to fall away out of your board. This may be both falling straight again off the tail of the board or to the facet. Keep in mind, paddle boarding is a water sport, so embracing the water is pure. The easiest way to fall is flat. You ought to be carrying a flotation system of some kind to assist with the autumn.

Water alternative

The easiest way to stay protected is to maintain to a stage you’re comfy with till you’ve gotten additional coaching. You don’t need to be studying to paddle board for the primary time in aggressive water. As a substitute, discover flat water lakes or different calm waters to apply your strategies. Trying a giant wave might result in harm.

Beginners guide to SUP

Motion and stability

Beginning place and transitioning

When you find yourself beginning to exit onto the water, you’ll want to be kneeling in the course of the board. At this level, pushing away from shore, your paddle ought to be in entrance of you, perpendicular to your board. As soon as you might be assured that you’re balanced, you can begin rowing slowly, alternating between sides.

When you find yourself at a cushty distance from the shore and really feel regular sufficient to face up, achieve this one foot at a time. Make sure that your ft are pointing ahead, shoulder width aside, and your knees barely bent that can assist you keep your stability.

Sustaining stability

Now that you’re up in your board, you’ll want to maintain your stability. In case your stance is appropriate, you need to be pretty balanced already, however when you begin paddling, it will possibly grow to be tougher to take care of stability. For the very best likelihood of staying in your board, bear in mind to paddle along with your core. Your centre ought to be tight. Maintaining a tally of the horizon may also assist keep this, as trying down at your board and the place you might be paddling might throw you off centre.

Take care of your valuables!

Don’t overlook to verify your valuables are protected. Preserving your cellphone shut by is about extra than simply ensuring you will get that all-important selfie: it might save lives should you or one other water person will get into difficulties. Use a waterproof phone case – be certain that it’s bought a security strap or lanyard – to maintain the cellphone shut at hand but in addition out of hurt’s approach.

In line with a research by Holiday Cottages, Stand Up Paddle Boarding (SUP) was the water sport most Brits wished to strive in 2021, with over 40% o folks in all age classes wanting to present it a strive. And why not? It’s an unbelievable exercise that offers you the sweetness and tranquillity of being out on the open water.

“The super success of Vango’s AirBeam® expertise has enabled us to proceed to develop and develop the vary through the years. Advancing expertise continues to affect and improve our evolving designs and play a significant function in our developments at Vango.

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